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HS/SE5 iM

Started by Christopher Denzer, June 12, 2017 · 3 Replies · 57 Views

Christopher Denzer

Hi team:

Anybody got suggestions for how to perform the Suspended Arch/Hollow Pull? The notes say any surface 8-12" high is good, but do you have any standard gym-equipment surfaces that you have used?  Failing that, any alternative mobility exercises?

Everett Carroll

I've successfully used both step class equipment and panel mats for these. 

Christopher Denzer

Thanks, fellas!