Form check please.
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RC PE11
Started by Dustyevsky Silvester, June 9, 2017 · 5 Replies · 92 Views
Hi Dustyevsky,
Very nice form. Just make sure that you go all the way down to dead hang and completely lock your elbows on the bottom position. Keep up the good work.
Your right shoulder (9 sec mark) it is elevated compared to the other one, this can be fixed with more slower TEMPO.
@Alessandro Mainente just to jump on this thread, should the body (torso, legs) be vertical in RC/PE11, or just the forearms in line with the shoulders (and the shoulders in strong external rotation)? The F2 video is from the front (mainly) so it's hard to see how vertical the athlete's body is.
Focus on the forearm position.
Thank you Alessandro!