HS PE5: weighted bar weight selection

how to select proper weight of the bar for the handstand PE5: Prone Floor Handstand Flexion with Weighted Bar, Standing Overgrip Dislocate with Weighted Bar?

Hi Audrey,

I recommend staring both of these exercises with an unweighted bar. Once your form is dialed in, work on adding weight little by little. Your goal is to do both of these exercises with a 3-4 Kg bar (8-10 Lbs).

Thanks, Jeffrey!!