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Saisa stretch(sp?)

Started by Travis Baucom, June 3, 2017 · 1 Replies · 72 Views

Travis Baucom

I can't keep my ankles together on the Saisa stretch. Any suggestions?

Pauline Taube

Hi Travis,

Thanks for reaching out.

You can try to use a stretch strap/band to wrap around your feet so you can pull them together while in the Stretch. Try your best to push your heels together through the set.

Feel free to upload a video of your current seiza :)