This forum is archived information and is no longer active.

Rock N' Roll to Squat

Started by Ethan Grossman, June 3, 2017 · 1 Replies · 125 Views

Ethan Grossman

So I'm just starting my GST journey and still getting the movement section down.  I'm doing well on the beginner level but cant seem to get the rock n roll to squat without violently swinging my arms.  Is there a way to scale this? Am i doing something wrong?  Or do i just need to build up more compression strength?

 

Thanks!

Pauline Taube

Hi Ethan,

Thanks for reaching out and welcome tot he GymnasticBodies community!

Could you please submit a video of these? This way we will be able to give you more specific feedback and see what you need to work on. 

We are looking forward to follow your GST journey! :)