Hi all,
Please i get a form check.
Cheers.
This forum is archived information and is no longer active.
Ground Rows RC/PE2
Started by Greg White, June 2, 2017 · 2 Replies · 85 Views
Hi Greg,
Nice control!
I have a few suggestions for you:
1. Maintain more PPT. Keep your core tighter (think hollow body).
2. Fully engage your glutes the entire time.
3. Keep your knees 100% locked.
Great work overall. Make these small tweaks and I'm sure mastery will be in sight!
Will do. Cheers Everett. 