Deload week

Hi coaches,

I'm currently passing through a period of tireness and reduced my training intensity this week.  I know there's no official deload week in Foundation 1, but can you suggest something for a kind of rest week?  What I thought was to only do stretches and limbering. Something else I can do?

Thanks a lot!

Hi Étienne,

I think it's a good idea to listen to your body and put in a deload week if you need.

I recommend to keep the stretching and daily limbering. You can decrease the intensity of your workouts by doing 40-50% of your current sets and reps. Another option is work on previously mastered progressions. Just to keep refining the basics elements  

Alright! Thanks Pauline  

Is there deload weeks in the other foundations?

Yes, deload will be incorporated into your training once more of your Foundation elements reach the F2 level.