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Started by Leigh Kettle, May 31, 2017 · 6 Replies · 172 Views
Hey guys
this is my current roll through form (albeit one rep due to phone memory shortage lol) that up until recently was an exercise I couldn't even begin to perform . Please could you critique for me so I know I'm on the right path with it
I've tried sitting back onto a raised seat but doing the above version helps me stay engaged throughout the whole move, hope this ok ?
many thanks
Leigh
Nice work, Leigh.
This one has always given me some trouble as well. As you roll forward, make sure that your knees are locked. It looks like you are doing a great job. Keep up the consistency!
Thanks Jeffrey
appreciate always your feedback
leigh
@Leigh Kettle these are hard for me as well, I'm about the same as you in terms of technique, the only different is i set my bum down and then awkwardly try to roll back up, might try your version on Wednesday see if it flows better 
Apparently when we can get wider this will get easier to do the roll, here to progress!
Good stuff Philip .
yes I tend to lose my Apt and locked legs when I sit down so for now thought it be better to try stay off the floor .
Keep working hard , I'm sure we will get there :-)
Well just finished my set and must say its a lot better not going all the way down. Like you say is easier to focus on locking the knees straight.
thanks for the tip
No worries Philip
glad to hear you got on better with this variation
good luck in your progress
Leigh