Here is my 1st run at PE7. Let me know if there are some major form issues minus a couple reps where I lost my balance. Working on staying tight through my core and abductors
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SLS PE7 5x10
Started by Ryan Segervall, May 31, 2017 · 2 Replies · 27 Views
Hy Ryan, the inside squat needs some refinements, do you feel any block in the groin during this one?
35 minutes ago, Alessandro Mainente said:Hy Ryan, the inside squat needs some refinements, do you feel any block in the groin during this one?
- no block in the groin. Its more that If i push to deep i get sharp pain kn my left knee. This is a clear sign to avoid a deeper depth for now