Hi guys, I performed two consecutive weeks of Coach Sommer's recommend GB schedule including movement on Saturdays, but I don't really know if I'm doing it correctly. I did all sets and reps prescribed for every level, beginner and intermediate felt easy but the advanced movementsI were tough, specially Speed Cartwheels (due to insufficient extension and tightness) and Stretch Forward Roll to Pike Jump HS with Half Pirouette. How should I approach this two drills, are there any progressions? Thanks!
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Movement 1 - How to follow
Started by Jose Manuel Guerra, May 31, 2017 · 2 Replies · 195 Views
Hi Jose, here you can find a good suggestion by Coach Sommer in person on how to work properly with movement.
Grazie @Alessandro Mainente