I tried today to do the exercise for the first time and I would like to see if I have all the details in place. From what I can see from the video you need pointed toes, feet together, legs together, engaged glutes, PPT, lower back on the floor, shoulders on the floor, arms extended, elbows locked and then try to get arms to touch the floor at a narrow grip. Like doing a handstand, but lie on the floor.
This is not the dish position where feet and shoulders are off the ground, right?
Am I missing anything? Any pointers?
Thanks,
George