This forum is archived information and is no longer active.

RC PE1

Started by Edward Henigin, May 30, 2017 · 1 Replies · 33 Views

Edward Henigin

 

Everett Carroll

Hi Edward,

Thanks for the submission. Pretty good, overall. I just a have couple of small adjustments to suggest.

Be sure to keep your feet totally together during your rows. Also, engage your core, glutes, and legs. Tension throughout your body will help you maintain a solid body line. 

Squat lower during the iM.