Too Hot in my gym!

Dear all,

In these days it's getting hot, and unluckily my gym doesn't provide air condition, there are only a few fans on the ceiling. The last GST workouts have been very demanding: I am completely sweat-soaked, and I feel more exausthed. Trust me, yesterday I was going crazy ! 

I guess a good habit is to drink water during workout. Basically I use to drink 1 L of the target 2L during that 2 hours of training. Considering this hot place, do you suggest to drink/eat something else before/during workouts, besides plain water (e.g. supplements or similar?)

Thanks to all!

Alessandro 

You can consider adding to the water minerals and vitamins.

1 hour ago, Alessandro Mainente said:

You can consider adding to the water minerals and vitamins.

Thanks Ale!  Do you mean something like Polase or Supradyn, right?

well I use a product of the +Watt that is an italian customer.

2 minutes ago, Alessandro Mainente said:

well I use a product of the +Watt that is an italian customer.

Wow, the web site looks interesting!... Grazie Ale!

Its too hot in the Philippines too and I just got access to water and some coconut juice.  vitamins will help a lot.