Stiff leg windmill issue

When I am doing the stiff leg windmill, my right shoulder has a tendon or muscle that rolls over and makes a pop. Any recommendations on how to stretch or limit the popping. To clarify, it doesn't cause me pain at all during or after.

Hi Travis,

As long as there is no pain associated with the popping it is okay. The popping will most likely dissipate over time as your body becomes more accustomed to this movement. 

11 hours ago, Travis Baucom said:

When I am doing the stiff leg windmill, my right shoulder has a tendon or muscle that rolls over and makes a pop. Any recommendations on how to stretch or limit the popping. To clarify, it doesn't cause me pain at all during or after.

Yeah, same here man. Biceps tendon very probably. Good shoulder flexion might help.

 Hi team!

 I’m having similar issues, a kind of pop in the shoulders and its a bit uncomfortable thought not painful.

 I’m wondering if there’s another helper exercise that would progress the soldiers along  so that doing stiff legged windmill works better?

19 hours ago, Chad Moffitt said:

 Hi team!

 I’m having similar issues, a kind of pop in the shoulders and its a bit uncomfortable thought not painful.

 I’m wondering if there’s another helper exercise that would progress the soldiers along  so that doing stiff legged windmill works better?

Hi Chad, the post is 4 years old...i prefer you to use the private section and simply post a video of your execution...its definitely better checking the form first.