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Mobility Wod

Started by Enzo Vullo, May 29, 2017 · 3 Replies · 161 Views

Enzo Vullo

Hi, has anyone used the Mobility Wod programme alongside GST to fix specific mobility issues?

Christopher Haddock

I have. I find it a nice supplement to the gymnasticbodies programming.

Luke Searra

Myofascial release and other techniques have been used successfully by GB practitioners for sure

Winter Phoenix

The Foundation series has all the mobility programmed right into your workout. That is one of the unique parts of Coach Sommer's programming. A dedicated focus on the mobility contained within the program will bring you the desired results you after and restore range of movement throughout your body. Luke's suggestion of adding in some Myofascial release is also an excellent idea.