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Isometric middle split

Started by Étienne Lajeunesse, May 29, 2017 · 5 Replies · 112 Views

Étienne Lajeunesse

Hey! 

Little question, do we need to keep the APT during the hold or to be flat?

Thanks!

Pauline Taube

Hi Étienne,

For this exercise you want to keep an APT :) 

Étienne Lajeunesse

Thanks Pauline :)

Luke Searra

Etienne, feel free to post other question that come up and or progress with your middle split

Alessandro Mainente

HI Etienne, APT it is something automatic. simply you cannot hold the posterior pelvic tilt if you are straddling more than 90°.

Étienne Lajeunesse

Thanks, good to know since I've alway tried to keep it flat!