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HS1 IM1

Started by Kelly Gage, May 26, 2017 · 2 Replies · 46 Views

Kelly Gage

First HS form check. Thank you in advance for your feedback.  

 

Jeffrey Bittner

Hi Kelly,

Nice job so far.  You are doing a nice job of opening the shoulders to 180 degrees. I recommend dropping weight while you work on bringing the hands closer together. Your goal should be to have the hands at shoulder width. Once you are able to open the shoulders completely with the hands shoulder width apart, it is time to add weight. Nice work so far!

Kelly Gage

Thank you. For some reason I thought it was shoulder width plus a hand.  I'll work on getting them closer.