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HBP PE1/IM

Started by Kelly Gage, May 26, 2017 · 3 Replies · 53 Views

Kelly Gage

My first form check.  These are feeling pretty easy.  Thanks in advance for your feedback.

 

Pauline Taube

Hi Kelly,

Thanks for your submission.

You are doing a good job here. On the PE, focus on keeping a posterior pelvic tilt by squizing your glutes and engage your core. You also want to keep your scapula protracted. 

Nice work on your iM :) 

Kelly Gage

Is this looking better?

 

Pauline Taube

This is looking better, Kelly. Make sure not to elevate your shoulders, try to keep them depressed. You can move slightly closer to the bar or lower the bar :)