Just looking for any pointers on the PE and the iM. Thank you!
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RC PE1 and iM
Started by Jennifer Morgan, May 25, 2017 · 2 Replies · 44 Views
Hi Jennifer,
You're doing a good job. On your PE I recommend scooting your feet forward a bit so that you are at more of an angle during your rows. You are picking up some pike in the hips. Squeeze your gluts during your set to help hit PPT. You are also arching slightly as you pull. Squeezing your stomach will help you to keep a straight body line.
On your iM scoot your feet forward so that your spine is vertical as you stretch. You can see in your video that your hips are behind your shoulders. Your goal should be to have the hips directly beneath the shoulders.
Keep up the good work!
Ok, thank you! Will work on those!