This forum is archived information and is no longer active.
Started by Matthias Schwartz, May 24, 2017 · 2 Replies · 62 Views
Hi all, sorry for the newb question but I'm unable to find an answer in the forum search.
Does this exercise call for sets of 10 reps per leg (20 reps total) or 5 reps per leg (10 reps total). I've been doing the former but not sure if that's correct.
Any help is appreciated. This is my first post!
Hi Matthias,
Thanks for reaching out and welcome to the forum!
For the PE it's 10reps in total. For the iM the it's 5 reps in each direction, so also 10 in total 
We'd love to see some videos of your training. Let us know if you have any other questions!
Thank you Pauline.
Best,
Matt