Does anyone have some recommended stretches/mobility exercises I could do throughout the week to help me with ankle/knee mobility? I'm on SLS PE5 3X2r, but I don't have the flexibility I believe in my ankles to go all the way down to the floor with my feet together. I can go all the way to the floor with my feet shoulder-width apart.
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Deck squat mobility exercises
Started by Sam Jarvis, May 24, 2017 · 2 Replies · 141 Views
Hey Sam, the stretch course of the Front Split series provides some good exercises for both achilles, soleus and much more regarding the ankle mobility.
Definitely share a video of where you are at currently, Sam. 