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Fundamentals

Started by Brian Glasser, May 23, 2017 · 2 Replies · 90 Views

Brian Glasser

Hello there all,

J/W if you only do one of the fundamental exercises per day or do they accumulate?

For instance, the first day was crab and ape walks.. should I be doing these on day 4/lesson 4 as well when we are going over body position?

Everett Carroll

Hi Brian,

Thanks for reaching out to us. Coach says it best here: 

Brian Glasser

@Everett Carroll Thank you!