I'm changing my schedule, wanted to run it by the forums to get some opinions.
I had some restrictions before and my schedule was rest tues and thurs.
Monday - Upper body + Bridge
Wednesday - Core + Legs + Front Splits
Friday - Handstand 1 + 2 + Middle Splits
Saturday - Climb or hike
Sunday Climb or hike
My new schedule allows for more time and I've also picked up yet another activity Muay Thai. Not a priority for me just a fun activity. Also I've noticed my progress in fundamentals has been slow so I think adding more days there would be good? Here's my thought on a new schedule
Monday - F7
Tuesday - Muay Thai (tues and thurs my friend teaches a class)
Wednesday - Handstands 1 + 2 + Middle Splits
Thursday - F7
Friday - Climb + front Splits
Saturday + Sunday - preferred rest days but I like to do some sort of activity climb/hike/bike ride. Less focused on exercise more on fun.
what do you think?