First of all I've been doing the GB series since September and have finally started get in a pretty good routine. I've never felt better. Despite a shrinking in muscle pump I've never looked better.
One of the series that has helped me the most is thoracic bridges. My shoulder flexion and shoulder pain always feels so much better after I do the series. The one side effect is the DOMS I get in upper half of my torso, particularly the back part of my ribs. For some reason this affects me greatly and I have a hard time waking up and getting active. Has anyone else experienced this? What do you do to help offset this?
I'm usually okay with DOMS and can push through, but for some reason this location just shuts me down.