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HBP/PE8 undergrip single bar dips

Started by David Rosenberg, May 18, 2017 · 2 Replies · 77 Views

David Rosenberg

 

Jeffrey Bittner

Hi David,

Nice work so far. Keep working on dipping a bit deeper. Your goal should be to dip to the bottom of the peck on each rep. As you get tired, you only dip to the bottom of the ribs. Also, work on keeping the hips straighter. As you become more comfortable and confident in this position, keeping straight hips will get easier. You're doing a good job, keep it up!

David Rosenberg

Thanks! Will work on ROM and not bringing the legs up.