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hbp/pe4 form check
Started by Danny Wolzak, May 18, 2017 · 4 Replies · 71 Views
Hi Danny,
It looks good. On some of your reps you are picking up a small amount of arch as you press out of your dip. Work on keeping your spine straight. Squeezing your stomach will help you to keep the spine in the correct alignment.
Can you also post a video of your iM?
Hey Danny,
Thank you for taking the time to shoot a video of your iM. You are doing a nice job of keeping the ribs pulled in as you circle the arms. Keep working on making a bigger circle with the arms. You can see in your video that you cut off quite a bit of the circle when the hands are behind you. They almost seem to drop straight down and out to the side as they fall from the top of the movement. Keep working on your shoulder flexibility and your ROM on this exercise will improve. Nice work!
okay, thanks for your advice.
gr
danny