My strength training log
Monday: Legs, Squats and more leg exercises, Static core strength
Tuesday: Ring strengh, Maltese, crosses all kinds of exercises, Traps, Dynamic core strength
Wednesday: Back, Weighted pullups, and many more exercises, Static core strength
Thursday: Parallel bars strengh, Weighted Dips, Planches, Handstand pushups, Presses to handstand, Traps, Dynamic core strength
Friday: Chest,Biceps in the gym, Bench press with free weights, Pullover, Biceps Curls, Traps, Static core strength
Saturday: Restday
Sunday: Easy stuff lots of rehab lots of stretch to prepare for the week, Dynamic core strength
This is only my strength part i also do about 1 hour parallel bars 1 hour floor work and 30 min warmup everyday except friday and sunday, i will post a video on each day with all of the exercises that i do so u guys can give me tips on technique and stuff like that;), so this is gonna be more like a video blog:D.
I dont name the exercises for the simple fact that i dont know the name of them in english,
this gonna be sorted out with the vids!
// Ivan
