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Training the muscle groups together

Started by Edoardo Gervasi, May 16, 2017 · 2 Replies · 69 Views

Edoardo Gervasi

I don't have the time to train everyday 1 muscle group, would it be alright to train them all on Saturdays and Sundays?

like upper body and abs on Saturday and lowerbody and handstand on Sunday?

if it would be better I would be able to get one day of the week like Wednesday or Thursday to train 2 muscle groups to be able to rest.

Pauline Taube

Hi Edoardo,

I would suggest to do upper body and core during the week i.e. Wednesday or Thursday and Lower Body and Handstand Saturday or Sunday. This way you get a few days of rest in between :) 

Edoardo Gervasi

Alright, thank you Pauline!:)