I'm on PE2 step 1 now, but I never posted a form check for PE1, so here are both. I plain forgot to record the second IM.
Thanks
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Started by Jessica Webber, May 14, 2017 · 3 Replies · 46 Views
I'm on PE2 step 1 now, but I never posted a form check for PE1, so here are both. I plain forgot to record the second IM.
Thanks
Hey Jessica follows my comment:
-PE1 it is ok
-PE2 must be revisited, the goal it is not to reach the floor with the elbow but the twist at the spine. so simply hold the elbow in the starting position always (you should feel the posterior delt engaged) then twist the spine until the elbow reaches the floor. the point it is that the elbow reaches the floor due to the twist and not due to the arm adduction.
So glad I posted a form check before wasting more time doing it wrong. Is this correct?
Hi Jessica,
Nice adjustment. Your form looks much better. Squeeze your gluts and push your hips forward slightly to help hit PPT. Awesome job so far!