This forum is archived information and is no longer active.

Benefit of HS/PE2 & HS/PE3

Started by Scott Garfield, May 12, 2017 · 2 Replies · 126 Views

Scott Garfield

Hi, what is the benefit of these 2 exercises please?  I can do them but I worry about the pressure on my neck.

Jeffrey Bittner

Hi Scott,

Both HS/PE2 and 3 will help you develop the strength needed to eventually hold a proper handstand. These exercises will also help you start to learn how to balance a handstand as each of them requires a tight body line to keep from falling over.

HS/PE1 will help you to develop the neck strength needed to move on to PEs 2 and 3.

Scott Garfield

Thanks Jeffrey