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HS/SE7 Freestanding HS Check

Started by Marc Codere Dussault, May 11, 2017 · 2 Replies · 75 Views

Marc Codere Dussault

Hi all, 

Looking for some feedback...still playing with this position. Looks like my ribs need to go in and also maybe my shoulders to open more?

 

Thanks!

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Alessandro Mainente

Hi Marc, ribs out it is a sign of tight pec. I've seen on myself an increase in the ability to perform a chest in Hs when I've reached the shoulder width dislocates.

Marc Codere Dussault

Actually that makes sense! Pec minor pulls the ribs up when the scap is fixed if I am not mistaken..

Thanks for the insight