I'm actively doing the stretch series and F1 right now. I guess I've been at it about a month. At what point will my chronic APT go away? It seems to be most prevalent during a butterfly. I can't come anywhere close to laying forward with a flat back. Its a hunch at best. I can put a gymnastic block under my butt to fix the issue but I'd love to do it without the block. I'm going to continue doing both series, but my question is what is preventing me from getting my pelvis in PPT when performing the butterfly and other similar movements? Should I focus on one stretch or movement over the others?
If my problem description isn't vivid I can attach a photo if necessary. I assume that a lot of new athletes to GST have this issue.
Thanks