Deloading?

I've heard some talk about deloading.  Is that automatically programmed into the schedule or do we need to decide when to deload?  For example, I've been stuck on 4 x 9r on the rings for awhile now.  Does this mean I should deload on that particular exercise?  Or perhaps do it 2x a week instead of 1x as I currently am?

Hi Sam,

Good question. Deload weeks will automatically be programmed into your schedule every fourth week when you've reached Foundation Two for at least three exercises  

I suggest to add another day of upper body strength to your schedule. Keep us updated on your progress!