Chinese handstand set up

I'm about to begin the Chinese handstand section of the handstand course.  If I set up a barbell high up in a rack, how do I get into position. If I kick up I'm just going to kick the bar out of the rack. I can't find a video of anyone getting into position. But there's plenty of videos of people already in one haha. Thanks in advance!

Hi Luke,

You can put weight on the bar so it won't move or you can use a smith machine