Hey gb ppl!
This is my first post but I've been here on the forum for quite som time.
I started foundation last fall but life got in between my workouts and unfortunately I had a break from training from December until now.
I'm too blame for this of course, but I've finally got my motivation on track and I'm doing.
Monday: Upper body
Tuesday: Lower body and front split
Wednesday: Core and handstand 1 & 2
Thursday: Lower body and Middle split
Friday: Handstand 1&2 and thoracic bridge
And the fundamental + thrive at the same time.
The strength components are alright but the stretch series and the im's are killing me. I'm stiff as a bord 
But I always feel great after a workout.
But as a beginner should i be worried about doing too much mobility?
I did hs 1&2 and thoracic stretch series and some daily limbers the other day and felt that maybe it was too much for my shoulders too handle? The workout went fine but that's a lot of shoulder mobility going on.
Anyways, the main reason I'm posting is too ask you what i should do if i miss a training session. This is the reason i got of track in the first place. Missed a couple of days and had a hard time catching up ,,,and then just quit training altogether.
Thank you in advance,
Johan