Can somebody please form check? Thank you!!
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Scap shrugs plus mobility
Started by Kirsten Stewart, May 7, 2017 · 5 Replies · 126 Views
Oopsie! Here you go. It's only been a year working on this I got confused lol
Hi @Kirsten Stewart,
Your scap shrugs look good however, it would be better if you submit an angle from the side so we can check if you are depressing your scaps or not. Your swivel hips looks good.
@Leo Trinidad would you mind checking these when you get a second? Thank you so much!
Hi @Kirsten Stewart,
Your shrugs are good but i would like to add that as you shrug up try to push your hips down and "tuck your tailbone" in. (this will work on your posterior pelvic tilt) If you are having a hard time with the PPT then you can practice it on incline position and also when you are doing your incline pushups. 
Thank you!