Just started these can someone please provide any tips. Are feet hip width apart on the deck squats ok or must they stay together at all times? Thank you!!
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Deck squat + mobility
Started by Kirsten Stewart, May 7, 2017 · 1 Replies · 71 Views
Hi @Kirsten Stewart,
Your deck squats look okay. End goal should be feet together and knees together and you are already so close to that. As for your skier squats, you need to push your hips outward even more and make those reps consistent. Keep your feet together (it is normal to have one side with greater mobility but we should aim to close that gap)