Amebix138 Posted February 22, 2010 Share Posted February 22, 2010 So after about 6-7 months of working partial ROM HePSU, I've decided it might be a good idea to change the stimulus and start doing negatives. The problem is, except for pull up negatives over a year ago I dont have alot of experience with them, and so not much idea on what kind of set/rep range would be best. Right now I'm doing 5 second negatives as close to my best effort. Any ideas?Thank you,Amebix Link to comment Share on other sites More sharing options...
Blairbob Posted February 23, 2010 Share Posted February 23, 2010 Same thing as any, 3-5. I find 3-4 taxing enough especially if they are longer than 5s. Haven't worked them in a long time. Link to comment Share on other sites More sharing options...
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