Sls pe4 kneeling parallel slide

Hey guys

please can you form check the mobility exercise kneeling parallel slide from the elevated deck squat pe4

Incidentally how far forward must my leg travel for mastery ?

At the moment i struggle with the feeling of getting "stuck" quite soon into the travel 

https://youtu.be/h2lyaA5b_TY

many thanks 

 

 

Hi Leigh,

Nice job keeping your feet elevated while moving the leg. Your goal is to move the leg until it is at 90 degrees with the body while maintaining foot elevation.

Can you also post a side view?

Thanks For this jeffrey

that's great

yes I'll post side view no problem

thanks again 

Leigh 

Hey @Jeffrey Bittner

here is the side view as requested 

I could only do couple reps in fear of my video storage running out lol 

Many thanks 

Leigh 

https://youtu.be/wNnjR3ERP1Y

Hi Leigh,

Thank you for taking the time to post another video. Your lateral ROM looks good. In this video you can see the foot drop slightly in elevation, something that wasn't apparent in the front view. On your right leg, keep working on elevating the foot as you swing the leg backward. On the left leg, work on foot elevation as the leg moves forward.

I recommend spending 1 or 2 more weeks perfecting this movement before moving on.

Awesome work, Leigh. Keep it up!

Thanks Jeffrey 

points taken 

all the best 

Leigh