Bridge, Pancake, and Front split progress

Hey guys,

Ive been with GB since the very beginning pre 2014. I'm not going to lie, it's been on and off for me but one thing I've realized is that whatever you accomplish- for the most part remains. For that I'm forever grateful!

Here are some progress pictures- it's not pretty so I'm very receptive to criticism from everyone. 

What do I need to work more on? What am I missing?

Hi Mark your weak point it is the thoracic extension and as a consequence the bridge. In your case I would consider the thoracic bridge series for optimal development.

20 minutes ago, Alessandro Mainente said:

Hi Mark your weak point it is the thoracic extension and as a consequence the bridge. In your case I would consider the thoracic bridge series for optimal development.

Thank you sir!

That explains a lot. My job does require me to be sitting so I can definitely see how that translates into poor thoracic extension.

I'm assuming my body should be more over my shoulders? 

shoulders over the wrists.

Overall Mark you're on the right track and if you add in the bridge course you will have a solid bridge in no time.