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Started by Nathaniel McAdoo, May 5, 2017 · 1 Replies · 158 Views
I am relatively new to GST and was wondering what your opinions were on this schedule (HS1 and F1)
M- Upper
T-Core+Lower
W-HS
T-Upper
F-Core+Lower
S-HS
S-Front splits
Is it too much? I have been doing Core, Lower, Upper, HS, FS once each for a month now and I feel that I can increase frequency. Thoughts and opinions are appreciated
Hi Nathaniel,
Welcome to the GymnasticBodies community.
Your workout schedule is on point. As you continue to get deeper into the program and your reps and sets progress you may need to have one solid rest day. On that rest day include ice baths, massages, etc.
Looking forward to seeing some video updates. 