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sPL PE 2

Started by Zachary Ladwig, May 5, 2017 · 2 Replies · 32 Views

Zachary Ladwig

Hi, just started sPL PE2. How does it look? Have been having trouble finding someting the right height to do the iM with.

 

 

 

Jon Douglas

Hi mate,

For planch progressions protration and depression are necessary. You've got the former but the latter could use some dialling in. You also wouldn't want to let your hips creep upwards any higher, tho you don't get out of bounds on this video once you find your shape.

For the im, just avoid rotation in the hips and body as much as possible. Allowing this takes the emphasis off the desired muscles :)

Zachary Ladwig

Thanks!