I think I'm doing this correctly (except for the wide leg positions). Does it look ok?
This forum is archived information and is no longer active.
HS/PE8 form check please
Started by George Chung, May 4, 2017 · 3 Replies · 42 Views
HI George, I can see some level of good coordination on both the hands and this is good BUT the form needs strong revisitation, here follows my suggestion:
-legs must be held together all the time
-core must be engaged on both abs and but and ideally a proper PPT it is necessary
-hands are too far from the wall
-there is no evidence of correct elevation and full flexion. shoulders to the ears it is imperative.
1 hour ago, Alessandro Mainente said:a proper PPT it is necessary
Thanks for your critique!
What do you mean by "PPT". Thank you!
Hi George,
PPT stands for Posterior Pelvic Tilt.