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Started by Gerrit Wels, May 4, 2017 · 6 Replies · 69 Views
Hello all,
I have been working on HBP PE7 for a while now and reaching the point where I'm able to do 5x5 reps and would like to receive your feedback on the execution.
I notice myself that I'm not looking "straight ahead" because I'm not "feeling" if i'm dipping deep enough.
Regards,
Gerrit
Hi Gerrit, if you look closer to the course execution you will notice that the hands are positioned exactly under the shoulders. fix this point then film another form!
Hello Alessandro,
Thank you for the reply. Rewatched the video instructions, point noted. Will correct and make a new recording. Thank you.
Regards,
Gerrit
Hi Alessandro, I changed my grip. How does it look now?
Now it is better, nice work and nice depth.
@Gerrit Wels I'm still struggling with these and viewing your form check has just made me realize that I have a very long way to go. I think your depth shows that you've really paid your dues with this PE. First class!
@Alessandro Mainente cool, thank you for the instructions.
@John Kiggundu I noticed that the negative parallel dips (for the strength) and hollow body rock (for keeping form during the movement) really help out for this PE.