hi all, I've been struggling to get my tuck planchette down and I suspect this is the reason. Can anybody give me pointers on my form?
thanks
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Hbp3 form check
Started by Tom Dines, May 3, 2017 · 1 Replies · 50 Views
Great effort here Tom, that being said we have some fine point mechanics work to do. Let's start with your hips : you need a whole lot more PPT (posterior pelvic tilt), and in your shoulders I'd like to see protracted scapulae, so round in fact that your back looks like a waking cat. Let's start here, redo and repost and you are on your way.