Question and Form Check

Hi,

I'm currently progressing through HS1 and am at PE9. When working on a progression that indicates a time domain for completion (example 4x 48s) is it an accurate assumption to check "EASY" if completed while maybe some fatigue on the final set(s)? OR should "EASY" only be check if and when the movement actually feels super easy? 

Also, below is a quick hold after my most recent session. Any thoughts on form? Should I focus more on scapular protraction (with elevation) ?

Thanks!

 

 

HI Gregory, the answer it is quite simple, can you hold the last set for 5-6 seconds more and move out from the handstand position while controlling the movement? if yes you can move forward.

what about you form: your left arm it is a bit wider, try to fix it.