sPL PE4 Single Arm Plank form check

Hi,

I started single arm plank today. Please can i get a form check. Theres a video from each side and the 2nd vid includes the iM. 

Thanks.

Hi Greg,

Nice work on these!

On the PE you are doing a good job maintaining the protraction on keeping your hips square. If possible try to protract even more. Also try not to move your body at all during the set. You also want to squize your glutes the entire time in order to maintain a strong ppt. 

Your iM is looking good. Make sure to lock your knees completely at the top position and point your toes  

Looking forward to see your progress! 

12 hours ago, Pauline Taube said:

Hi Greg,

Nice work on these!

On the PE you are doing a good job maintaining the protraction on keeping your hips square. If possible try to protract even more. Also try not to move your body at all during the set. You also want to squize your glutes the entire time in order to maintain a strong ppt. 

Your iM is looking good. Make sure to lock your knees completely at the top position and point your toes  

Looking forward to see your progress! 

Cheers Pauline. I'll put those tips into practice. 

:-)