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Wall middle split

Started by Étienne Lajeunesse, April 29, 2017 · 2 Replies · 113 Views

Étienne Lajeunesse

A little question, in wall middle split, are we supposed to be in APT or PPT?

 

Pauline Taube

Neither, in this exercise your pelvis will be in a neutral position laying with your back flat on the floor :) 

Étienne Lajeunesse

Simplier than I thought.

Thanks Pauline!