A little question, in wall middle split, are we supposed to be in APT or PPT?
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Started by Étienne Lajeunesse, April 29, 2017 · 2 Replies · 113 Views
A little question, in wall middle split, are we supposed to be in APT or PPT?
Neither, in this exercise your pelvis will be in a neutral position laying with your back flat on the floor
Simplier than I thought.
Thanks Pauline!