This forum is archived information and is no longer active.

Neck stretches?

Started by Sam Jarvis, April 27, 2017 · 1 Replies · 82 Views

Sam Jarvis

I do some grappling and was wondering if there are any recommendations for neck stretches.  Or will a lot of the mobility for your neck come from the Thoracic stretch series?  Thanks.

Rayne-William Fitzgerald

There aught to be some neck stretching in the Thoracic Bridge stretch series.