Hi there - this is most likely addressed somewhere here in the forum but my question is that I've been stuck in the Hollow Back Press (PE2) Step 7 for about a month now and every time I complete my set of pushups, it almost feels like the first time I started this progression in the first place.
I perform the Upper Body, Lower Body and Core once each week as prescribed but I'm wondering if I should be doing it twice a week or maybe other exercises to increase my strength so that I can get though this one. Or do you think over time by body will still adapt? I've been progressing further with the other movements but just stuck on the pushups.
I think I'm used to more rest time when I used to workout by myself but these sets are continuous right after mobility you go again. I'm loving it - just getting frustrated a bit.
Thanks!
Rich